Noticias HC

Recommendations of exercises to #stayathome

Exercising at home helps maintain and boost your immune system and prevent the consequences of lack of movement, such as stiffness, muscle loss, constipation, or depression.


Recommendations of exercises to stay at home


Walk around your house. If you do not have much space, do a simulated walk, walking without advancing, lifting your knees alternately.

Do strength and balance exercises.

Levántate y siéntate en una silla para activar toda la musculatura de tus piernas y glúteos.

Get up and sit in a chair to activate all the muscles in your legs and gluteus.

Go up and down stairs and thus benefit your cardiorespiratory health.

Stay active! Helps maintain your physical and mental well-being.



April 3, 2020




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